I’ve had the luxury of working with many types of clients, wanting to achieve many types of targets. From weight lose and increasing strength to injury rehab and competition preparation. I’m proud to support my clients and helped them achieve their targets from a positive and sustainable foundation.
Jay
What attracted me to Alex was his empathy particularly to a sense of community. He also has a motive to do more than achieve ‘goals’ in physique by opening the door to an overall purpose of health and fitness. It chimed with me and I’ve not looked back… His practice on hydration, breathing, diet, meditation all coalesce so that you begin to fully appreciate the moments that make life a joy. Read more
Emily
Alex’s sessions are fantastic, his focus on posture and muscle isolation really help with exercise both in and out of the gym. The variety of exercises and explanation make the classes both enjoyable and accessible while still challenging. Alex is consistently positive and enthusiastic which makes the sessions fly by and makes setting alarm so much easier, especially in the winter months!
Maddy
Train.Well has been my saviour during lockdown! It’s given me the confidence to exercise well and helped me realise I actually enjoy it! Alex is a fantastic teacher, I really look forward to our sessions and have become more knowledgable when working out and feel healthier and in a fitter shape. (I actually catch myself in the mirror now and am proud of what I see!) Alex brings such a positive attitude to his online classes and PT sessions and he has helped me find a way to change my behaviour and make healthier choices in terms of diet, exercise and mindfulness. Thank you so much Alex, I couldn’t have done it without your guidance and support!
Daniel
Alex is a fantastic trainer. From first introductions he has listened to my goals to help build a program to achieve them which has been excellent... Above that, outside sessions Alex provides additional value offering great insight to help you achieve goals whether it be through nutrition, wellbeing, mindfulness, tips and joining his zoom sessions at no extra cost. Alex is really enjoyable to work with, provides no judgement and has really helped me improve my fitness and health. Read more