Create additional structure around your training by taking part in Train.Well classes. Running numerous times a week, offering you a variety of bodyweight workouts including stretching and breathing practises.

I’m on hand giving live feedback, analysing your form and giving teaching points, helping you to stay mindful during movements and helping you to get the most out of every session.

Education is a huge part of our journey, during sessions we take time to play, be curious and understand how our muscles operate and better understand their movements. We look at all aspects to our physical health, always moving you closer to your targets.

These classes are included within the Train.Wellness service. Join the community and celebrate your successes with like minded individuals who share your fitness values.