1-2-1 Fitness Coaching
Nutritional Support and Guidance
Gym/Home Workout Plans
Movement and Posture Analysis
Behaviour and Mindset Analysis
Breath Work Assessment
24/7 WhatsApp Support
Access to Group Sessions, Workshops and an Online, Supportive Community
…And much more! Everyones plans are bespoke to them. We will work together closely to understand how exercise can be an enjoyable experience for you.
Train.Wellness offers flexibly around your life and goals, together we can build a structure that’s rewarding and keeps you feeling successful.
The care you receive with Train.Wellness is boarder and more inclusive than traditional personal training. These service include regular online classes and ongoing non-judgmental support. Invest in your health and allow yourself to embark on a fitness journey.
Specialist Train.Wellness Services
Movement and Posture Analysis - Our movement effects all aspects of our physical health, from sitting and sleeping to running and exercising.
Breath Work Analysis - Learn to connect with your breath and open the opportunity to get more from physical movement.
Behaviour Analysis - I understand the importance of looking at both your physical and mental capacity. This is the key to sustainability.
Nutritional Support and Guidance - I’m not going to make you count calories or skip meals. Enjoying nutrition is one of the corner stones for feeling healthier and happier.
Online Classes - Supplement our 1-2-1 sessions with group classes consisting of body or small home weight workouts with likeminded individuals. Find out more here
The fitness industry often plays on peoples insecurities promoting diet culture and negative body image to ensure they keep coming back and put more money into it. I feel successful making other people feel successful. I will support you to feel sustainably happy and healthy. I aim to build positive relationships with clients that enable them to carry on without me.
“Alex is a great motivator who has the ability to make you feel comfortable in your own skin. He will treat you exactly the same which ever shape, size, age or ability you happen to be.”